Client Testimonials and Case Studies
Read real reviews and case studies from the women who have used our 1:1 Coaching Program to increase their metabolism & balance their hormones.
Resilient Transformations
What Our Clients Are Saying
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“I loooove all the resources I’ve been given! I’ve lost 14lbs since starting, I’ve lost fat and inches all over my body, I’ve become part of an amazing and supportive community, I’ve been working on healing my relationship with food and body image, I’m working out more, I’m becoming more confident! I love you guys so much!”
— Bridget
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“You have gone above and beyond to help me and I am so grateful! You really have changed my life, even during the busiest season of my life which says something! I have had so many friends reach out and ask what I am doing differently and it’s all because of you. My IBS symptoms are considerably better and I feel so good in my own skin! I really didn’t think I was going to stick with this but you have made it so worth it! I still feel like there are things I can improve on of course, but I am so proud of how far I’ve come so far”
— Malorie
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“I was so skeptical about this program, the cost and with already trying so many other things I didn’t think this would be different. But when I started seeing results in week 1 and 2 it totally has changed my perspective on this whole program. It truly is different and isn’t just about eating as little as you can (like most other programs I’ve tried) it’s really about becoming your healthiest self. You can also tell that all of the coaches genuinely want you to hit your goals and be your best.”
— Maddi
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“I just recently started but I already have more energy everyday! I appreciate all of the resources at our fingertips, and the constant support especially in the group chat! Its so helpful to do this when you feel less alone in the process.”
— Tatum
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“Where do I start? Not only have I been hella consistent in both nutrition and fitness… but I’ve taken a deep dive into my hormonal health and have discovered so much about myself. This journey has me healing mentally and physically and I couldn’t be more proud of myself for committing to my health and happiness.”
— Sarah
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“My relationship with food is my biggest win! I’m not starving myself, never feel guilty about having a night out, and have finally realized eating more food helps me achieve my weight loss goals.”
— Brittany
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“Honestly, when I started this program I thought I was just getting a coach who was going to give me my macros. The coaches are so hands on, accessible, respond almost right away and have even provided so many recipes, eat this not this, help with ingredients and so much more. I’m truly blown away at how amazing they are! I’m so glad I took the leap.”
— Samantha
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“I feel stronger, more confident, and stronger since starting my program! My biggest win is learning that counting macros really isn’t as hard as I though, and not to brag, but I’m kinda crushing it!”
— Brenna
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“I’ve made huge improvements in my mental health, honestly. I still have a way to go, but I’m working so dang hard and putting all of my effort into this and I truly feel better about myself and what I’m doing for my body. Seriously, you have changed my freaking life and have given me hope back.”
— Ashton
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“I have absolutely loved this program so far and I’m barely 1 month in! I’m thankful for all of the support and resources that push me towards reaching my goals! I’m starting to health my relationship with food and slowly recover from binge eating habits! I’ve learned that eating well makes me feel well and it’s really cool to see how food affects your body!”
— Gabbie
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“Anytime a random question pops into my head, my coach is always quick to respond and what I always appreciate is that her responses are super educational and in depth, never vague! I just love this community and the coaches so dang much. Jaidyn has created such a beautiful and judgement free zone and for that, I’m extremely thankful”
— Shannon
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“I am seriously so grateful for you and this program! It has been life changing for me to learn so much about my body and the things that I need to fuel my body properly. You have been so much help to me and have pushed me to try my hardest and also give myself grace when I fall short. Overall, I have really enjoyed working 1 on 1 with you and I recommend it to all of my friends!”
— Mckenzy
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“I absolutely love how customized everything is to me, my body, my goals, etc. it makes everything seem more doable because I know that the protocol has been created specifically for me. It isn’t just a one size fits all situation. Honestly the difference between when I first started this last year to now is insane! You guys have done such a great job building a supportive community and I feel like that makes all the difference”
— Madison
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“My biggest win has been healing mentally and improving my confidence. I have learned how to love my body in all stages, deal with anxiety, and love food again! You have truly helped me so much I cannot even explain it. I am in the best place I have ever been physically, emotionally, and mentally and you guys are to thank for that.”
— Morgan
Case Studies
Malorie’s Story
Malorie started 1:1 coaching with the goals to lose weight, manage her IBS symptoms and prepare her body for a healthy future pregnancy. She was able to lose 16lbs in her reverse dieting phase, going from eating ~1800 calories daily to 2300 calories daily, reduce bloating and inflammation, as well as improve her hormones for a healthy pregnancy. She is perfect evidence that you can have an insanely successful journey even while being a busy mom and having no experience tracking macros!
Samantha’s Story
Samantha has lost almost 20lbs through her reverse diet and cutting phase so far! She started with Coach Ashly with the goal for weightloss and losing those last post-partum pounds. She began her journey under eating at ~1600 calories on average, and reverse dieted up to 2000 calories for optimal maintenance to heal her metabolism and prepare her body for a successful dieting phase. Her progress is already insane, and her journey isn’t even over!
Bridget’s Story
Our gorgeous client Bridget is only TWO months into her journey thus far, and already down 15 lbs since starting her reverse dieting phase! The scale is consistently dropping and she’s still eating 2100 calories while cultivating a healthy relationship with food and her body. We can’t wait to see your progress even just ONE month from now, girlfriend! You are a rockstar!
Madi’s Story
Madi is a FORCE to be reckoned with in her journey, and her results showcase it! She’s a mom, wife, and personal trainer with a crazy busy schedule who has been incredible at trusting the process, being dedicated even when motivation is low, and still living her best balanced life while getting her dream body!
After doing a reverse diet and holding at maintenance calories, Madi successfully lost 11 lbs in her cutting phase while working with Coach Ashly, has improved her health and mindset, and gathered high level education around quality nutrition, macros, and fueling your body to achieve your goals.
Hannah’s Story
Hannah started with Macroticians in order to change her lifestyle and achieve her goals without restriction! All her diets in the past used to be extremely restrictive or low calories, and she’s been able to achieve her goals while actually eating the foods she loves and having food freedom. She’s gained so much knowledge about what HER body needs, food quality and healthy swaps, and how to have a balanced lifestyle. She started her journey only having been eating 1300-1400 calories on average and is now eating almost 1900 calories at maintenance after a proper reverse diet to rebuild her metabolism!
Stephanie’s Story
Stephanie started her journey in order to finally have something that was meant for HER body and to help her lose weight and manage her PCOS symptoms. She knew she needed a program and coach that wasn’t vague, or would just give general guidelines, or a cookie-cutter game-plan, but instead a scientifically tailored roadmap for her body based off her dieting history, hormones, lifestyle, etc. And she came to the right place! She’s currently in her reverse dieting phase increasing her food intake each week from only 1600 calories up to 2100 to heal her metabolism and improve hormone imbalances. Not only will have an incredibly successful cutting phase for weight loss, but she’s been able to finally make the dietary changes she’s needed to for her PCOS and digestion, increase her metabolism for weight loss and hormone support, and actually has the energy and mental clarity she knew she should have in her 20’s.
We cannot wait to keep her journey going!
Kristina’s Story
My goal was to learn how to properly fuel my body and change my body composition in a healthy, sustainable way.
I had previously tried doing lots of cardio, trying to eat tons of veggies and fruits, thinking I was being healthy and would loose fat, but in reality I wasn’t eating NEARLY enough protein and was going hungry as a result. While working with you guys I was able to learn how to eat the right macros for my body type. Trained myself to drink way more water, and learned how to meal prep like a pro. I learned that I don’t have to be afraid of eating larger amounts of food as long as I’m properly balancing my macros.
I was initially nervous because I wasn’t looking for “weight loss” but more so to change my body composition and to eat healthier, so I wasn’t sure if the program would be a good fit for me. I definitely do not regret doing the program!
I would tell anyone interested in the program to absolutely go for it and invest in yourself! The program is very personalized and you will not be disappointed. Ashly is an amazing coach and makes you feel so comfortable and empowered throughout the process. I also loved that the coaches provided information about hormonal health and safer ingredients to use in the home.”
More Kind Words
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“THE ACCOUNTABILITY HAS BEEN HUGE FOR ME! I’VE LOVED HAVING SOMEONE TO REACH OUT TO WHEN I FEEL LOST AND HAVE QUESTIONS. I NEVER FEEL LIKE I’M ALONE IN THIS PROCESS. MY BIGGEST WIN HAS BEEN GIVING MYSELF THE SELF-CARE I NEEDED, REALIZING I NEEDED TO PRIORITIZE MY WELLBEING”.
— Maria
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“I’VE LOSE WEIGHT AND INCHES WHILE NEVER FEELING LIKE I’VE RESTRICTED MYSELF.”
— Samantha
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“I FEEL LIKE I’VE BEEN GIVEN EVERYTHING NEEDED TO PROGRESS IN MY JOURNEY. I’VE LEARNED SO MUCH ABOUT FOOD AND PRODUCTS IN GENERAL!”
— Morgan
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“I LOVE ALL OF THE RESOURCES AVAILABLE, AND COACH ASHLY HAS BEEN SUPER AWESOME WITH ANY QUESTIONS I HAVE AND GETTING BACK TO ME SO QUICKLY. I’VE STAYED SO CONSISTENT AND HAVE REALIZED I CAN ACTUALLY DO THIS AND IT DOESN’T HAVE TO DERAIL MY WHOLE LIFE. I’M STILL ABLE TO TRAVEL, GO OUT WITH FRIENDS AND STAY ON TRACK! ”
— Madison
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“AFTER YEARS OF WEIGHTLIFTING AND SEEING MY PROGRESS PLATEAU, I NEVER KNEW MACROS AND A REVERSE DIET WAS EXACTLY WHAT I NEEDED. WITHIN MONTHS, I FINALLY LOST THAT LAST 10-12LBS, LIFT WAY HEAVIER WEIGHTS, AND HAVE GROWN TO HAVE SUCH A HEALTHIER RELATIONSHIP WITH FOOD. ALSO THIS FIT FAM IS A TRUE SISTERHOOD!”
— Lindsay
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“I JUST WISH I WOULD HAVE CHOSEN TO COMMIT SOONER THAN I DID!”
— Sarah
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“I HAVE BEEN AMAZED WITH HOW MUCH I HAVE LEARNED ABOUT MY BODY AND THE RESPONSE THAT MY BODY HAS TO DIFFERENT FOODS. I THINK MY FAVORITE THING SO FAR HAS BEEN BECOMING IN TUNE WITH MY BODY AND WHAT IT NEEDS.”
McKenzy
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“STILL BEING IN MY REVERSE DIET, I HAVEN’T LOST MUCH WEIGHT YET BUT I CAN ALREADY SEE THE DIFFERENCE AND I HAVE SO MUCH MORE ENERGY THAN BEFORE, ITS INCREDIBLE!”
— Alex
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“MY FAVORITE THING ABOUT COACHING SO FAR IS THE HYPE AND SUPPORT YOU GET FROM YOUR COACH AND THE OTHER WOMEN! IT’S SUCH A COMMUNITY FULL OF SUPPORT.”
— Kara
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“MY FAV THING HAS BEEN THE LEVEL OF SUPPORT I GET. HANDS DOWN. I ALWAYS KNOW YOU HAVE MY BACK, ANSWER ALL OF MY QUESTIONS, HELP ME WITH EVERYTHING, AND ACTUALLY EDUCATE ME ON THE SCIENCE OF THIS STUFF VERSUS JUST TELLING ME WHAT TO DO!! LOVE THAT I HAVE FOOD FREEDOM AND NEVER FEEL LIKE IM ON A DIET, AND THAT YOU GUYS FOCUS ON WAY MORE THAN JUST MACROS BUT ACTUAL HEALTH FOR WOMEN” List Item
— Lauren
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“I STARTED THIS PROGRAM BECAUSE I WAS STRUGGLING WITH INFERTILITY, SOME HORMONE HEALTH ISSUES, AND KNEW I WAS UNDEREATING AND EATING THE WRONG THINGS BUT HAD NO CLUE WHERE TO START. JAIDYN GOT ME ON MACROS AND REVERSE DIETED ME BUT ALSO HELPED ME LEARN ABOUT HORMONE HEALTH, INGREDIENTS, AND LIFESTYLE BEHAVIOR CHANGES. I'M NOW 7 WEEKS PREGNANT AND AM TEARING UP WHILE I WRITE THIS BECAUSE I AM SO GRATEFUL. I WILL NEVER STOP PREACHING THIS COMPANY TO EVERYONE I KNOW”
— Becca
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“THIS EXPERIENCE HAS BEEN SO POSITIVE AND HELPFUL! I NEVER FEEL LIKE I CAN'T ASK FOR HELP OR LIKE I'M LOST AND IN THE DARK! CHECK INS HELP A TON WITH THE ACCOUNTABILITY PIECE AND WHENEVER I HAVE A QUESTION, IT IS ANSWERED SO THOROUGHLY. I ALWAYS FEEL SUPPORTED. YOU ARE SUCH AN AMAZING COACH! THANK YOU SO MUCH FOR THE HELP THUS FAR!”
— Ashton
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“I FEEL LIKE I’VE BEEN GIVEN ALL OF THE RESOURCES AND SUPPORT I NEED TO REACH MY GOALS AND BEYOND! I REACH OUT TO JAIDYN WHENEVER I HAVE QUESTIONS ABOUT ANYTHING AND SHE GETS BACK TO ME. I LOVE GETTING VOICE MESSAGES AFTER A CHECK IN BECAUSE IT’S ALMOST LIKE HAVING A PHONE CALL. I VENT WHEN I NEED TO AND ASK FOR ADVICE WHEN I NEED TO! I LOVE THE GROUP CHAT AS WELL TO BE ABLE TO SHARE WITH OTHER LADIES IN MY POSITION.”
— Malorie
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“I FEEL LIKE I’VE BEEN GIVEN ALL OF THE RESOURCES AND SUPPORT I NEED TO REACH MY GOALS AND BEYOND! I REACH OUT TO JAIDYN WHENEVER I HAVE QUESTIONS ABOUT ANYTHING AND SHE GETS BACK TO ME. I LOVE GETTING VOICE MESSAGES AFTER A CHECK IN BECAUSE IT’S ALMOST LIKE HAVING A PHONE CALL. I VENT WHEN I NEED TO AND ASK FOR ADVICE WHEN I NEED TO! I LOVE THE GROUP CHAT AS WELL TO BE ABLE TO SHARE WITH OTHER LADIES IN MY POSITION.” — Malorie “ALLLLL POSITIVE VIBES HERE. I’VE SEEN RESULTS, GONE THROUGH A BULK AND A CUT, AM REVERSING BACK UP AND WILL MOST LIKELY GO THROUGH ANOTHER BULK. SUPER EXCITED TO SEE WHERE I CAN GET TO MENTALLY AND PHYSICALLY.”
— Lauren